MEDITATION FOR INNER PEACE
Interested in finding your inner peace?
Guided Meditation for people with some meditation experience:
When: Third Monday of every month
Where: Sacramento Friends Meeting Room
Address: 890 57th Street (between H and J streets)
Sacramento, CA 95819
(ADA Compliant. Small parking lot and free street parking)
Time: 6PM – 7:30 PM
Meditation for Inner Peace is a drop-in class that is open to the public.
For multiple registrations use the “add to cart” button
Come Discover Wholeness
The Meditation for Inner Peace is a guided meditation for self-healing and restoration. It’s based on the Divine Spark Method and is more advanced than the Meditation for Beginners class.
Taught by master meditation teacher Andy Grice, the overarching focus of the Meditation for Inner Peace is to find your wholeness. By being in a state of wholeness, stress, anxiety and suffering disappear.
As we live our lives, we leave pieces of our energy, our souls, in other places. Whether it was a bad argument, regrets, or fears, your energy can become scattered — which makes you feel scattered. During the Meditation for Inner Peace, you discover how to heal yourself by learning to “call back” this energy. The result is a feeling of restoration and wholeness.
“Join me every third Monday of the month for an opportunity to gain back your peace. Whether you are new to meditation or more advanced, you will learn new techniques on how to become whole.”Andy Grice
While the themes of wholeness, restoration and inner peace are always the main themes, the guided meditation and exercises Andy leads the class through are surprising, inspiring and new.
Class participants sit on chairs in a circle with their feet on the floor. Andy will introduce the concept for the day often as a short group discussion/sharing, then the participants close their eyes, get comfortable in their chairs, then move through the guided meditation. The meditation is often followed by a group discussion or self-healing exercise.
Whether you are new to meditation or a meditation veteran seeking new techniques, the most valuable part of this class is that you’ll discover that you have the tools to bring yourself to a place of wholeness and inner peace whenever you wish. We hope to see you there!